Learn Martial Arts Online
DIY Warrior training...
Take a look at Lesson 1
As a paying member...
... you will be part of a small circle of privately coached students with regular updates and plenty of LIVE content including twice monthly 1-to-1 online tutorials with our senior teacher Adam, where you will receive personalised coaching.
Pay Per Class
Pay Per Month
Pay Per Class
Pay Per Month
Starting at $1
If you're not sure where to begin, get started with our free course
Your path to absolute focus
Gain absolute focus
Meet the students
Bow down to my teacher and Kalaripayattu
I am yoga practitioner and am passionate about our mother art Kalaripayattu. I am proud that I come from that land - India. For me it was just like learning any other art it’s important to find a good teacher (Guru); I am so grateful that I found Kalari Lab and Adam for his online classes. His professionalism and passionate teaching led me to become his online student.
So grateful for a practice that will follow me all over the world
I am so grateful that my path has crossed with that of such a warm and knowledgeable teacher as Adam. Through both in person training and the online program. I have learned a practice that I can take with me anywhere I go. No matter what, if I do a Kalari practice during the day my day improves.
Excellent online course - highly addictive!
I was at first a little unsure how kalari could be delivered in an online format but these classes have surpassed my expectations. After several months of consistent practice, I noticed how beneficial the classes have been. My balance, strength and fitness have improved. I feel more grounded, clearer, calmer. I can't recommend the online training enough!
Excellent online kalari training
Adam is an excellent teacher, knowledgeable and passionate about Kalari, and patient with new students. I’m enjoying learning kalari online, I can go at my own pace and I find the classes are a good mix of challenge and incremental steps. I love practising the forms and always feel strong, grounded and present afterwards.
Embodying Kalari with Kalarilab!
Kalarilab online is an “Amazing Experience” ! Learnt so much from Adam! His passion for Kalari and smooth teaching style help you become an abhyassis and practice every day! Even the most complicated forms are embodied easily with his intelligent method. Thanks for everything and hope to meet in person one day!
KALARILAB IT'S A MUST!
Kalarilab it's just what I was looking for! It has a greatly well structured online program, and Guru Adam is such a great teacher that it seems that you are training side by side with him. My body has become more flexible in just a couple of weeks and I'm learning so much from their Science & Secret video lectures.
Try and you will feel
The online training and the videos are very professional and easy to follow. Adam gives his students also an opportunity to get in touch with him. He is really teaching and he gives his heart for the growth of his students. It is more then „just“ content. Also the opportunity to connect the online training with a live retreat is extremely good. Try it and you will feel
Why train with us?
Learn from senior teachers of Kerala Kalarippayattu Academy (KKA)
KKA is one of the leading schools in Kalari - having represented India since 2010 at the world martial arts forum
Kalarilab has trained hundreds of students through face-to-face workshops and retreats
Learn from Adam (a trained physiotherapist and actor) and Caoru (a trained Ayurvedic doctor) and benefit from a holistic learning environment
Frequently Asked Questions
There is of course no substitute for face-to-face learning however there is a lot you can learn from solo practice that will prepare you for working with a partner. All the attributes of the warrior: Balance, flow, power, flexibility, confidence, humility, focus; all these are attainable through daily practice. In Kalari there is a precise set of physical exercises that work to achieve these attributes.
The forms of Kalari consist of Vadivu (postures) and Chuvadu (linking sequences). These are joined together to make forms. Traditionally Kalari is paractised in a 7x14m space however, it is possible to adapt almost all the forms into a much smaller area. We have done this throughout the course, to make it possible for you to train at home, whilst still teaching the forms as they were done traditionally.
The first steps are the most important. The first postures and movements lay the groundwork for your practice and so this is where we start. Over the beginners course of 2 months, you will learn a full set of warm-up exercises (LOHAR), the first 4 leg exercises/kicks (KALUGAL), the first 5 postures (VADIVU) and 3 different forms from Northern-style Kalari to balance your body and begin to develop flow and dynamism in your movement.
Yes of course. In some ways it can be an advantage to have no previous experience as your body is open to learn without having to unlearn anything. Saying that, experience in other MAs, dance, yoga or anything physical, will very likely make it easier for you to pick up many of the techniques. Certainly being already flexible can make starting Kalari easier but don’t worry if this isn’t you; many of our students report gaining hugely in their flexibility after just a week or two of Kalari.
Almost certainly but we cannot say 100%. If you are concerned about this, please send us an email and we can arrange a consultation. A free service to those serious about doing an Immersion course with us. Within our team we have both an Ayurvedic Doctor as well as several Physiotherapists and are able to make a solid assessment before you travel to Thailand as to what you would and wouldn’t be able to do on the course. Chances are though, you’ll be fine!
There are many ways to try to clear the mind,. To bring it into balance and focus. In Kalari we work to attain EKAGRATA (natural single-pointed focus). This is achieved through deliberate focus on the physical actions. Over time this process of repetition with complete attention , leads to a movement of the focus from the external to the internal. In this moment the mind becomes silent. It happens simultaneously and almost effortlessly.
We have introduced the Pay-as-you-go SILVER membership to allow you to choose your own training schedule. You receive the first 6 video classes for free (3 training and 3 science); thereafter you can pay separately for individual classes or for a bundle of classes. Whatever you pay for, you will have lifetime access to and can watch as many times as needed.
Meet the Team
Since then he has become a senior teacher of the school, and is now one of the most experienced non-Indian practitioners of the art, leading workshops in UK, Poland, Serbia, Czech Republic, Russia, Greece and Italy.
Alongside his practice of Kalarippayat and the healing art Kalari Chikitsa, he has trained as both an actor and physiotherapist and has used Kalari in both disciplines to gain deeper understanding of the psyche-physical process involved in body conditioning and re-education.
In 2016 he moved to Thailand and founded KalariLAB on the tropical island of Koh Phangan as a centre for training, teaching and research into the martial and healing art of Kalari. He uses a combination of Kalari and Physio to treat clients and runs courses and classes for international students, as well as providing free training to local people.
Dr Caoru Osani
As a member of KalariLAB she offers Ayurvedic consultation and prescription of medicines and diet/lifestyle indications to all students partaking in the immersion courses. She also offers consultation to clients outside of these courses, on request.
Later in 2019 and 2020 she shall be leading the Masterclass : An introduction to Ayurveda, with both theory and practical classes on Koh Phangan.