What you shall learn:
- The principal Vadivu (postures) - the transformative and shamanic elements
- Cheru thozhil (grounding warm-up exercises)
- Kalugal (kicks to improve flexibility and flow)
- Ground exercises (for upper body strengthening and stabilisation)
- Pila Tangi and Arrapukai forms of Northern style (balance power & release).
- Stick rolling ( improve proprioception and shoulder strengthening)
- Vandanam prayer form (Northern style) for aligning the spine and readying the body for practice
- Vannakam forms (Northern style) to develop devotion, body control and sensitivity
- Empty-Hands forms (Southern style) to develop balance, agility, speed, effortlessness